Training this sunday !!
430pm.
Bring $2 for the field for the match if you have yet to pay =]
Bring ball if you have, MUST BRING!
Alvin bring pump again thx alot =]


Training schedule : We will start wif warming ups: 1. Form a square around the goalkeeper(jackie/sy) with people standing ad juz the 4 points. 2 cones shall be for passsing to GK, 2 cones shall be for shooting ad GK.

2. We will then continue with the training of crosssing and shooting.
Go to this website to have a general idea of what we are going to be doing :
http://www.joesoccer.com/drills/crossfire.html

3.After warming up, we will proceed with a passing + shooting drill combined.
Juz look at this site animation to get an idea of what we will be doing: http://www.joesoccer.com/drills/runpassgun.html

4. We will proceed with a one goal drill. Two players will wait ad each side of the goalpost, GK puns the ball forward, both players are to run for the ball and try to score.

5. Lastly, we will be playing a game to end off the drills. It is a game where captain ball and soccer is combined. The difference is that u can move around even with the ball, and that u use ur legs to move the ball around. There will be a scoring zone where you guys are to pass to the player in that zone who, in order to gain a point for the team, juz stops the ball in the zone. The one who managed to pass to the person in the zone shall become the "captain" while the previous "captain" goes outfield to play.

We will then end off with a match =]

For drill number 3, Jackie shall be doing something else with Shengyang(take note hor SY).