The Crusaders

#0 COACH [COACH]
#1 JACKIE [GK]
#3 NEVIN [LB/RB]
#4 ZAHID [DM/CM]
#7 JUNKANG [RM/LM]
#8 ONGWEI [DM]
#9 ENGTECK [LB/ST]
#10 SELLICK [ST]
#11 CHENGYU [RM /ST]
#12 KIANHUA [RB]
#13 KHAIRUL [RM]
#14 JUNWEI [RM]
#17 JINGHUI [RM/LM]
#18 VITTORIO [DM]
#19 ALVIN [CM]
#21 WEIBIN [RB]
#22 HAMIZAN [RM/LM]
#23 IVAN [CBW]
#24 ZI JIE [RM/ST]
#25 SHENGYANG [GK/CB]
#26 MARCUS [CB]
#27 DERRICK [LB]
#32 CHHAY [RB]
#39 KIMSONG [SS]
#77 JAMES
#79 WAFIY [AM]
# KOLIM [GK]

Fanclub

#16 DANIEL the holy one!
#62 DONNA
#66 JANICE
#68 XINYI
#71 ELINOR
#72 RENJIE
#73 ZILING
#76 AMANDA
#85 JOYCE !
#86 DESIREE
#87 RACHEL/KAIREI !
#88 LOPEZ
#98 BENJI
#99 VIVIAN
SYAFIQAH
JIALING
AMANADA N



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    • Saturday, August 18, 2007

    Training schedule :
    We will start wif warming ups:

    1. Form a square around the goalkeeper(jackie/sy) with people standing ad juz the 4 points. 2 cones shall be for passsing to GK, 2 cones shall be for shooting ad GK.


    2. There shall be four cones for each player to kick up, while running through, there shall be players ad the side trying to aim the ball ad the players legs, once hit the player is out. I muz warn u guys, you are only allowed to aim ad the legs below knee level, anywhr higher u will be made to run 1 round around the field.

    3.After warming up, we will proceed with a passing + shooting drill combined.

    Juz look at this site animation to get an idea of what we will be doing: http://www.joesoccer.com/drills/runpassgun.html

    4. We will proceed with a one goal drill. Two players will wait ad each side of the goalpost, GK puns the ball forward, both players are to run for the ball and try to score.

    5. Lastly, we will be playing a game to end off the drills. It is a game where captain ball and soccer is combined. The difference is that u can move around even with the ball, and that u use ur legs to move the ball around. There will be a scoring zone where you guys are to pass to the player in that zone who, in order to gain a point for the team, juz stops the ball in the zone. The one who managed to pass to the person in the zone shall become the "captain" while the previous "captain" goes outfield to play.

    We will then end off with a match =]

    For drill number 3, Jackie shall be doing something else with Shengyang(take note hor SY).